PTSD and TP

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I must walk around with a scowl on my face because I am frequently asked if I am “Happy”. My understanding of happy is there is a lifetime happiness curve, U shaped, with the bottom at 50 yo and peaks at 23 and 69. But after 69 it doesn’t point straight down as there is an almost horizontal line on the right. Also, there is a genetic predisposition to happiness with 30 - 40% of a population finding it is easier to be happy. The rest is environmental influences such as traffic delays, winning the lottery and such. So happiness comes and goes daily but contentment levels out the highs of a birthday cake and the lows of a traffic ticket. So I gave some thought to a Contentment Index. I think this needs to be weighted because some points influence the others. 1. Financial. (50%) This is the big one; the foundation of successful retirement and all the points that follow. This subject is so important that most of the megabytes of retirement advice are about finances. Financial independence allows the individual the freedom to be in total control of what you want to do each day. Keep monitoring your finances and live within your means. 2. Health. (25%) A retiree should shift their focus from wealth to health; take up nutrition courses, cooking classes and such. Keep a regular schedule of physical activity and keep your annual physical appointments. 3. Social connections and new relationships (10%) The office camaraderie is gone and there will be a need to find others with similar interests. Accept that the social group will change every 5 years as people move on. 4. Where you live (5%) Will moving change your support system of friends and relatives? Is scaling back going to effect large family gatherings? 5. Brain stimulation. (5%) “Curiosity may have killed the cat, but a lack of curiosity kills the happy retiree”. 6. Adaptability. (5%) There are 3 stages in retirement: go-go , slow-go, and no-go. So …. how am I doing? 1. Financially I am doing well and only spend money on things with the potential of improving friendships. Floating in a large boat by yourself is not fun. 2. My health remains good but I still eat preserved foods, drink wine and participate in other assorted sins. I go to the gym at least every second day. 3. Socially, I am gravitating to younger, upbeat, and mentally stable friends. I am avoiding the grumbling, the narcissistic, and the irresponsible. I am saving myself time, because one strike and you’re ignored. There is someone who calls every week to make sure I am not dead and composting somewhere. This person is also a sounding board who makes sure that I stay fairly main stream in my thinking, as long as we avoid certain subjects. 4. Location. In my travels, have not found anywhere better … yet. 5. Stimulation: I am slowly progressing in learning the Russian language and find the treadmill an excellent place to do my homework; in spite of others in the gym wondering about this strange old guy talking to himself. I also have the wherewithal to try new experiences out of my comfort zone. 5. Adaptability. I am in the first stage. I do have plans but they are not rigid as I am working through the alternatives for the next 2 stages.  So, how am I doing? I’m deliriously content.

My retirement date is now in the distant past and I have dealt with my post-party letdown. I now have new routines and a new identity and this works for me at present. I feel productive but am having a slight problem with procrastination because when you have all day to do it ….. I do get some degree of pleasure finishing the laundry - wash 22 minutes, dry 36 minutes, folding and putting away 10 business days - or raking the leaves - which way is the wind blowing today?. I now have enough free time to observe the subtle signs I am aging. Aging is not retirement. One is going to age either in an office or having fun; it will happen. 1. Nobody calls me Bro, Guy or any other term of familiarity. I am addressed as “Sir”. It is not a lack of respect but more that I am no longer a contender. At least I am not invisible. I was on a crowded airport bus and a 50 year old man signaled that I could have his seat. I just pointed to my hair color and then his and laughed. However, the first kid who offers to help me cross a street ….. 2. Several months ago I had a momentary flash of pleasure when I was asked for photo ID when buying wine. He just scanned my driver’s license and told me it was company policy that every alcohol sale has the customer’s ID scanned. Now I am noting if I get more than a brief glance after asking for my ID. 3. My friend group has really changed in the past 5 years as they moved to warmer climates or are spending most of their time monitoring grandchildren. Conversation has changed from party nights and big cars to social security changes, pensions and lots of medical talk. There is a reason for senior hour in the restaurants because we will have time to see all the grandchild pictures and we all have to be in bed by 9:30. Does this mean a totally new group with new grandchild stories every 5 years? 4. When I was about 60, I learned not to grunt when I got out of a chair but now I am getting all kinds of strange pains. I have learned that continual attention to changing posture and daily gym trips keeps them minimal. My hair is thinning in tandem with my skin and subcutaneous fat. Healing is taking longer, so I have accumulated enough scratches and bruises to look like I am being beaten and the family doctor always asks if I feel safe! I am ignoring the age spots and keratoses from a lifetime in the sun. 5. I used to be spontaneous but now activities require meticulous planning. Decades ago I spontaneously jumped on an airplane for a weekend special in London, but now I’m concerned about “how do you get from the airport in Prague to the hotel, how much should it cost and where do you find the ride”? 6. I am noting a vague sense of “survivor’s guilt”. I have arrived at this point in my timeline without too much mental or physical trauma and have complete emotional and financial security. I am noting the large numbers of those who are just as deserving but are not in a similar state. I am wondering about the how and why. 7. Now the good news. My medical numbers have always been in the good range, and I am developing nostalgia for french fries coated in greasy brown gravy or for a binge of eating sticky buns. The actuarial tables say I will not succumb to anything food related because there is not enough time for chronic changes to develop. There are also some cancer screenings that are no longer necessary for the same reason. A peculiar situation. I have no doubt there will be more foreboding perceptions to follow. …. drip by drip, but I am not going to age gracefully. It will be more like fearlessly.

I paid my own way through university and the main reason I have no fond “alumnus” feelings for the experience was the genteel poverty. Not having enough money to experience the concerts, beer bashes and visiting the student union buildings that seem to give graduates the warm fuzzies. One of the English students in Moldova was having a major problem with confidence and didn’t think she could compete with the “big city” kids at university, especially in an IT program. So I suggested and pushed and cajoled, and then overpaid her for doing some translations for me. She’s got the fire in her belly and she graduated last month with great grades. I am now looking for a similar student to monetarily sponsor, but how do I determine if they have Fire in their Belly? This refers to someone’s drive or motivation to achieve success. It is not a passion, as this comes and goes. Fire in Your Belly doesn’t ebb or flow, it is a continuous striving. I decided on several screenings to find the proper candidate. 1. They have a history of drive from a very young age. It seems to be in the DNA part of their personality. I am going to ask about the first job they took for whatever the pay was as a child: cutting grass, shoveling snow, baby sitting. A reliable worker who did a good job. 2. They have something to prove to the world or want to show someone is wrong. They have been influenced by role models or groups important to them and they have a goal as an endpoint. I am going to ask who these influencers were and why they were important. 3. They have overcome real obstacles - life changing events such as loss of parents or major injuries. I am going to find out the details of how they adapted to these setbacks. Additionally: 1. They have a curiosity and really listen to different ideas, read voraciously and test their knowledge or beliefs. 2. They are creative and willing to try something different. They then accept the hard truth, face the reality of failure, and adapt. This is courage. 3. They have character and know the difference between right and wrong, even if nobody is watching. 4. They need to be competent with a large amount of common sense. They are not afraid to surround themselves with people who are smarter than they are and then listen to them and adapt. What about the late bloomers - those in their 30s who finally see the light of motivation? I don’t know as I am interested in the teenagers. Maybe I need a second fund?

They are now measuring age by the number of years left to live. This makes sense because the life expectancy in this country has increased from 47 in the early 1900s to about 80 at present. In 1935, the minimum age for receiving full retirement benefits was 65 and yet the average life expectancy was 60.  Now there is 1/4 of your adult life left once you retire. As recently as the 1960s, it was expected that retirees’ health would decline in a straight line until all systems crashed. Today, medicine has granted the retirees a long period of good health with no limiting events thanks to pacemakers, joint replacements and such. The health line is now horizontal and straight with an abrupt, short term, fall at the end. Around five years after retirement, the average American has a 6 to 9% decline in mental health, a 5 to 6% increase in medical conditions, and a 5 to 16% increase in difficulties with daily activities from a combination of the above. This all seems to be from drastic lifestyle changes, not the retirement itself. The curse is the result of the transition from work to retirement, not the advancing years. The key to avoiding the above seems to be to ease into retirement to something and not retirement from something. So, how to do this properly? Slowly change the established routines to new routines or new habits. Phase back the work load and fill the time with other meaningful activities that you find productive and create a new sense of self-identity. Procrastination is not a routine. Replace the social contacts at the office with people from a different environment. An 85 year Harvard study found that the hours of working on all the problems of your job are better spent on keeping up social contacts - virtual or other social connections . Or you could get a pet that would depend on you . Use the new routine to maintain physical activity. Shift your focus from wealth to health. Go to the gym for the physical benefits as well as the social contacts. Continue the routine of regular meals on a regular schedule and don’t have breakfast at noon. If you have a relationship, involve them in the transition. There will be a new equilibrium in relationships; move-not move, travel-not travel, etc. The statistically highest divorce rate is between 50 and 64 years old and one third of these have been married more than 30 years. Use your skills, make your own hours, work part-time or volunteer but find a meaningful purpose. You are not retired; you are a consultant. Having a purpose is more important than all of the above bullet points. Regain your respect. One is not retired, but a consultant. Of course, you could always put the curse on hold and unretire.

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Regardless of its origins in the mid-1900s, woke has now mutated into a plethora of positive or negative connotations, depending on the agenda. However, it is basically a way to divide people into groups with expectations of a certain behavior. I have been grouped as ‘retired’, a mildly stinging but benign label. But now I am also an ‘elder orphan’! A “vulnerable” group of older people who do not have a spouse or children to depend upon. Somehow this differs from a ‘solo ager’ who has never had children. Why? To what purpose? Supposedly, we are 22% of those over 55 years old and we come with a whole list of concerns for the social workers - 23% worry about not having enough money, 25% fear losing their housing, 40% are depressed, with 37% being anxious and 52% feeling loneliness. This is the subject of conversations I have with most of the retirees that I know who do have spouses and kids. So, before we allow the policy makers to look into the problems and solutions, let’s dissect this grouping. You are going to be solo at some time in your life. Anyone can see this coming if you consider that half the population will be a widow or widower at some point. Life is dangerous and none of us are getting out of this alive. You can mitigate this assumption by surrounding yourself with an expanding group of friends and acquaintances; hopefully younger and interesting. You could continue working at any job, volunteer, take courses at a school, whatever, but keep pushing forward. With minimal thought, the fear of losing your housing or not meeting your basic needs ought to make you consider that one should do some financial planning before arriving at this point. It might not be as daring, but job hopping before a pension becomes vested or quiet-quitting or living paycheck to paycheck should require more caution. Fair enough, there is a work - play balance, and there is merit in quitting one job for better opportunities in another, but there are also some long term consequences that need consideration. Ponder this. About 30% of millionaires in this country averaged an income of $100,000 a year and one third of these never made 6 figures in any single year. Sounds to me like this fear is a consumption problem. Depression among the elderly is a consequence of social isolation objectively and a feeling of loneliness subjectively, but is not due to the aging process itself. The group with the highest rate of depression in our culture are those between 12 to 25 years old; well out of ' retired' demographic. Social isolation is a result loss of family and friends, living alone, chronic illness or even hearing loss. Begin with your family doctor to see if there is a need for a possible physical tune up and then get active. Stressful life events cause anxiety but it does keep you engaged. I am not happy that my body shows the loss of elasticity and the triumph of gravity. But face it, my body is becoming antique and I can’t do the physical things I have been used to. So it takes me longer. But with retirement, I have a lot more time to complete the task. I have no fear of losing my independence because that is why they have French maids. And for any other cause of anxiety, there is always the 4 o’clock martini.

It’s raining again, and I need another activity. So I did an inventory and considered all the boxes I tick already: gray haired, gruff, cranky, haven’t handed out candy at Halloween for years, find Christmas carolers annoying, will never be woke, have stubborn resistance to those who think they can change the psychology of people, and have never been a model citizen. I think I’ll work at being a curmudgeon. One of the nice things about the word curmudgeon is nobody can adequately define it. There are lots of antonyms: affable, companionable, cordial and extroverted. But look at the illustrious alumni: Winston Churchill, Oscar Wilde, Groucho Marx. Not exactly antonyms but are still considered curmudgeons. I would include Dorothy Parker and Fran Lebowitz, but the bonus point is that it is a boys only club. A female curmudgeon is called a termagant. In order to stand out from the crowd, I’ll need to specialize . Say, catalog the inconsistencies around me. The United States was founded on no taxation without representation. So why is the kid working at McDonald’s paying income tax when they can’t vote? Don’t work so hard; stop and smell the roses. Well if you don’t work long hours then you won’t have the money to afford the roses. Don’t make a large salary and not get enough sleep. But the Covid mess showed us that you can both make less money and get no sleep. He is homeless because he lives in a tent. Well, hold on, when I was much younger we called that a vacation and I have very fond memories of it. Study harder; you are the future of your country. But as I have said somewhere, the kids in Moldova are studying English harder so they can get a job in another country. The Democrats have funded their social programs resulting in inflation and are desperate for more money. I propose a Happiness Tax on single males because they aren’t sharing in the domestic misery. Call it a “No wife, No strife Tax” I now have the time to consider more inconsistencies.

Retirement is supposed to be a stage in which you have more time for hobbies, more time to try new activities, and more time to do whatever you have postponed. A friend of mine, a keen fisherman, just had a birthday that ended in a 5. We were discussing his planned summer fishing trips and he was lamenting that he wouldn’t be going to an alpine lake as usual because he was too old to walk in, and live rough. On closer questioning: he still remembers why he walked into the room, his heart and knees are good enough to do heavy yard work, his eyes and ears check, check, and he has a good bank balance. He has simply hit a mythical age number inside his head. So, can you be too old to retire and enjoy the benefits? So where does this ‘acting your age’ come from? I have only heard it used as a scolding to quit juvenile behavior and to act more responsibly or maturely. But is there such a thing as hypermature? I suppose there are certain activities where time restricts opportunities. For instance, having a child as a do-over at my age would cause years of social ridicule and it won’t work because I wouldn’t be around to see if I had improved the product. It is also too late to start my NBA career or become an international star surrounded by groupies. But I can still be a musician emeritus (socially approved), be numbered among the world’s better poker players (generally approved) or start a small store (probably neutral). Maybe one should focus on the journey, not the goal, write your own story and edit it as you go. I’m too old to worry much about other person’s perceptions of how I should act. Scoffing ridicule is better than being transparent and ignored. I am trying to surround myself with the younger crowd so I take “You’re too old for that!” as a challenge but I may have to modify some of my behavior to be credible with this younger age group. I have never said “When I was your age …”, nor have I chased the clothing trends of tight pants with a cuff above my ankles and no socks. But I have been known to whistle songs from the 60s and say that something is ‘Cool’. However, saying something is ‘Bad’ or calling someone ‘Bruh’ sounds as if I’m trying too hard to be trendy. So I suppose if one wants to surround themselves with the younger generations there will be some modifications. Finally, if the group doesn’t like it, they will just have to deal with it. So, having no personal cut off time, what is interesting me now that falls within the social norms? I can’t function as a physician, or be any use as an aide worker in refugee camps because I don’t speak the language. However…. 1. I hear frequent stories that speaking Russian in Moldova, Czech Republic or Romania is not a good idea because you will be shunned. So English skills will remain very important in the new order that will follow the Russian invasion. Asia and Europe have a large demand for English tutors, but the Covid restrictions are a checkerboard that changes daily so it is hard to plan ahead. Additionally, the schools want paid workers that they can give orders to and I don’t need the money and I will reject any meetings. If I was to brave the high Covid numbers in South America, all the requests for native English speakers need good Spanish language skills, so I don’t qualify. That leaves on-l ine lessons, maybe from a beach . 2. I like to build things and when this invasion is over, there will be a need to rebuild infrastructure and apartments. I won’t literally carry bricks but I’m thinking more of being a foreman who only has to do physical work for a 5 minute demonstration and then direct a team of young, strong people. 3. There is also the world-wide threat of starvation, so I could get into the fields and change the way things were always done - rebuild the soils, purify the ground water, and grow calories. GMO doesn’t matter when people are hungry. The way I see it, you are either moving forward or falling behind because life doesn’t stand still. Hopefully you have gathered enough experience over the years that you would recognize a mistake and not relive it. So go to the alpine lake and enjoy your retirement. What are you saving yourself for? Do things to outrage your children. You just have to make the decision then just do it and develop selective hearing for the astounded.